From ancient roots in India ...
Yoga, a practice steeped in ancient wisdom, finds its origins in the Vedic writings of India. These profound texts describe yoga as a holistic discipline, a path to harmonize the various aspects of our being. Patanjali's sutras, dating back to 200 BC, systematized yoga as an eight-limbed journey, encompassing everything from self-mastery to profound meditation. This system, known as Ashtanga Yoga, continues to underpin many of our modern practices, a testament to the enduring wisdom of yoga.
Yoga, a practice that has stood the test of time, has not remained stagnant. It has evolved and diversified, adapting to different schools of thought and the unique needs of practitioners. Each era has brought its interpretations and styles, enriching this living tradition. Yoga has thus expanded to encompass a variety of physical, mental and spiritual practices, each offering a unique perspective on the path to inner harmony. This adaptability is what makes yoga a practice that can cater to your individual needs.
... to the West.
Influential figures such as Swami Vivekananda played a pivotal role in introducing yoga to the West. In 1893, he presented Indian spirituality, including yoga, at the World Parliament of Religions in Chicago, sparking significant interest. Later, figures such as Paramahansa Yogananda and B.K.S. Iyengar continued this journey, bringing yoga to the West in the 20th century. Their teachings and writings helped popularize yoga, transforming it into a global practice recognized for its benefits to body and mind. This global reach of yoga is a testament to its power to unite and connect people across borders and cultures.
The 5 Major Yoga Practices
Hatha Yoga
Hatha yoga is the most widely practised form of yoga, focusing on postural alignment, breathing, and relaxation. Often recommended for beginners, it establishes a solid foundation for all future practice by teaching basic postures and breathing techniques.
Vinyasa Yoga
Vinyasa yoga is a dynamic practice characterized by fluid movements synchronized with the breath. This form of yoga strengthens the body while encouraging breath awareness, creating harmony between movement and breath.
Ashtanga Yoga
Ashtanga follows a rigorous sequence of demanding postures, encouraging strength, flexibility, and endurance. It's ideal for regular practitioners seeking a structured discipline and an intense physical challenge.
Kundalini Yoga
Focused on awakening inner energy, Kundalini Yoga integrates postures, dynamic movements, breathing and meditation. The practice aims to stimulate spiritual awareness and awaken the dormant energy within each of us.
Iyengar Yoga
Based on precision and alignment, Iyengar Yoga uses props such as straps and blocks to help practitioners perfect their posture. This method promotes stability, strength and depth of practice, making yoga accessible to all.
